Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water64.93g
Energy229.0kcal
Energy958.0kJ
Protein17.84g
Total lipid (fat)16.97g
Ash0.88g
Carbohydrate, by difference0.0g
Calcium, Ca13.0mg
Iron, Fe1.43mg
Magnesium, Mg20.0mg
Phosphorus, P168.0mg
Potassium, K284.0mg
Sodium, Na74.0mg
Zinc, Zn3.67mg
Copper, Cu0.145mg
Manganese, Mn0.011mg
Selenium, Se7.5??g
Thiamin0.133mg
Riboflavin0.261mg
Niacin4.934mg
Pantothenic acid0.557mg
Vitamin B-60.339mg
Vitamin B-122.47??g
Fatty acids, total saturated8.189g
10:00.029g
12:00.053g
14:00.662g
15:00.104g
16:03.863g
17:00.255g
18:03.195g
20:00.029g
Fatty acids, total monounsaturated6.91g
14:10.026g
16:1 undifferentiated0.326g
18:1 undifferentiated6.372g
20:10.062g
Fatty acids, total polyunsaturated0.718g
18:2 undifferentiated0.422g
18:3 undifferentiated0.202g
20:4 undifferentiated0.069g
Cholesterol66.0mg
Tryptophan0.208g
Threonine0.762g
Isoleucine0.862g
Leucine1.387g
Lysine1.576g
Methionine0.457g
Cystine0.214g
Phenylalanine0.725g
Tyrosine0.599g
Valine0.962g
Arginine1.059g
Histidine0.565g
Alanine1.073g
Aspartic acid1.57g
Glutamic acid2.589g
Glycine0.871g
Proline0.748g
Serine0.662g